Summary of Holly B. Rogers's The Mindful Twenty-Something

Please note: This is a companion version & not the original book. #1 You can’t wait to start enjoying your life. The fact is, the circumstances of your life don’t determine your happiness. It is the way you think about and relate to the events of your life that determines whether you live with great satisfaction or intense suffering. #2 Mindfulness allows you to change your approach to your difficulties, even if they are serious. It allows you to see them for what they are, not what you thin