Summary of Dr. Will Cole's The Inflammation Spectrum

Please note: This is a companion version & not the original book. Book Preview: #1 Bio-individuality is the difference between each person’s health, and it is completely unique. Everything you do either increases your health or decreases your health, and in many cases, that means everything you do either increases inflammation or decreases it. #2 The diet industry relies on the notion that some diets will work well for some people. But that one thing someone found only worked because it was