Summary of Dr. Roshini Raj's Gut Renovation

Please note: This is a companion version & not the original book. Book Preview: #1 Your microbiome, which is an overall term for the many trillions of microbes that live in and on you, is an integral part of you. It is not just a person, but a superorganism. It helps you digest your food, extract the nutrients you need to survive, and produce some of the vitamins your body depends upon. #2 The human microbiome consists of mostly beneficial bacteria, not harmful ones. The balance of your micr