Summary of Dr. Mike Moreno's The 17 Day Kickstart Diet

Please note: This is a companion version & not the original book. Book Preview: #1 The first principle of the Kickstart Method is to eat more of what you know is good for you and less of what you know is bad for you. This gives you room to be human and makes you more likely to succeed. It removes guilt from the equation and inspires you to keep going. #2 The goal of this diet is to fuel your body with healthy, plant-based foods, and reduce processed food. By processed, I mean that it’s manuf