Summary of Dr. Deepak Chopra's Total Meditation

Please note: This is a companion version & not the original book. Book Preview: #1 Meditation techniques aim to answer one question: can existence take care of itself. If the answer is no, then all the struggle and frustration that enters everyday life is justified. But if the answer is yes, a new life awaits everyone. #2 Meditation is the only human activity that explores the mind when it has no thoughts. Everything else in philosophy and psychology is about thoughts. Awareness precedes tho