Summary of Dr. Aaron Horschig, Dr. Kevin Sonthana & Travis Neff's The Squat Bible

Please note: This is a companion version & not the original book. Book Preview: #1 The current American win-at-all-cost culture has penetrated every aspect of our lives, including sports. The mantra Bigger, Faster, Stronger has been echoed in every aspect of sport performance for decades. However, this has not been effective because the athletes have become so in a way that is not supported by their fundamental movement foundation. #2 A torn ACL can be extremely debilitating for a young athl