Summary of Davidji's destressifying

Please note: This is a companion version & not the original book. Book Preview: #1 To be able to adapt to stress, we must first be able to easily adapt to stressful situations. This is called destressifying. It can be done by changing our lifestyle, positive perceptions, and utilization of the daily tools. #2 There are five basic types of stress: good stress, routine stress, acute stress, chronic stress, and the responses to these stresses. Good stress is a form of short-term stress that occ