Summary of Daniel Goleman & Richard J. Davidson's Altered Traits

Please note: This is a companion version & not the original book. Book Preview: #1 There are two paths in meditation: the deep and the wide. The deep path is a pure form of meditation, which is found in ancient lineages of Theravada Buddhism or among Tibetan yogis. The wide path is more practical and accessible, and is found in multitudes who have a little bit of meditation in their day. #2 At Level 2, these traditions have been removed from being part of a total lifestyle and adapted into f