Summary of Dan John, Pavel Tsatsouline & Dave Draper's Never Let Go

Please note: This is a companion version & not the original book. Book Preview: #1 The secret to making your fitness, strength, and body composition goals is free will. Don’t underestimate this, as it is the difference between making your goals and not making them. #2 Self-discipline is important, but you also need to make yourself a slave to good habits. If you use your free will to say no to cookies, you won’t have any left for impossible tasks, quitting smoking, or whatever resolution you