Summary of Craig Hase & Devon Hase's How Not to Be a Hot Mess

Please note: This is a companion version & not the original book. Book Preview: #1 I was always trying to be better, and I would constantly judge myself when I didn’t meet my expectations. I eventually realized that the way out was to get real and look at my own mind. #2 I began meditating, and within a year was absolutely hooked. The more I meditated, the more it worked. I eventually began teaching it, and it worked even better. #3 The ancient Buddhist word for mindfulness is sati, which re