Summary of Brad Stulberg & Steve Magness's Peak Performance

Please note: This is a companion version & not the original book. Book Preview: #1 To make muscles, such as your biceps, stronger, you must find the Goldilocks weight: an amount you can barely manage, which will leave you exhausted but not injured by the time you’ve finished your workout. #2 The cycle of stress and rest is referred to as periodization in the world of exercise science. It involves isolating a muscle or capability you want to grow, stressing it, and then resting and recovering