Summary of Bonnie J. Kaplan & Julia J. Rucklidge's The Better Brain

Please note: This is a companion version & not the original book. Book Preview: #1 Many people find it hard to believe that just nutrition could solve mental health problems. But we know why these psychiatrists think this way. Like them, we were taught that nutrition was not relevant for mental health in school. #2 There is no clear cause of mental illness. Science has found some clues, like our genetics, our childhood environment, exposure to traumas, poverty, and the effects of toxins on n