Summary of BJ Gaddour's Men's Health Your Body is Your Barbell

Please note: This is a companion version & not the original book. Book Preview: #1 The fitness industry is filled with gimmicks and unrealistic promises. This book is about getting back to the basics by using tried and proven bodyweight training tactics to get you moving, feeling, and looking better. #2 Bodyweight training is a zero-excuse fitness experience because it eliminates so many of those common excuses for why people can’t exercise. It’s easy to sustain because it eliminates opportu