Summary of Bhante Gunaratana's Eight Mindful Steps to Happiness

Please note: This is a companion version & not the original book. Book Preview: #1 The Buddha’s message was simple but profound. He taught us to avoid the two extremes of self-indulgence and self-mortification, and to follow a middle path that leads to peace of mind, wisdom, and complete liberation from the dissatisfactions of life. #2 The basis of Buddhist morality is that acting in unskillful ways leads to unhappy results, and acting in skillful ways leads to happy results. Everything we t