Summary of Beverly D. Flaxington's Self-Talk for a Calmer You

Please note: This is a companion version & not the original book. Book Preview: #1 There are two types of anxiety: the everyday feeling of worry or uneasiness, and phobias or other similar conditions. In this chapter, we’ll talk about both of these types. #2 Anxiety is a feeling of worry that something bad is going to happen. It is difficult to identify a cause or reason for your anxiety, and it is just a feeling that things aren’t right. You may have experienced traumatic events in your chi