Summary of Benjamin W. Decker's Practical Meditation for Beginners

Please note: This is a companion version & not the original book. Book Preview: #1 Zazen is a modern version of the Zen Buddhist practice of seated meditation. It is a simple practice that focuses on your breath, and it can have lingering effects of calmness, clarity, and increased attention that last for hours. #2 Zazen Breath Awareness meditation is a practice that will strengthen your focus, patience, clarity, and self-awareness. It will also help you develop a deeper relationship with yo