Summary of Babette Rothschild's 8 Keys to Safe Trauma Recovery

Please note: This is a companion version & not the original book. Book Preview: #1 Mindfulness is a simple strategy that involves paying attention to your body sensations, states, feelings, images, and thoughts as they move in and out of your consciousness. It helps you access all sorts of data about yourself, and it can be used to make choices based on that information. #2 The same principles can be applied to more significant decisions, such as which treatment, exercise, or intervention is