Summary of B. Alan Wallace, Ph.D.'s The Attention Revolution

Please note: This is a companion version & not the original book. Book Preview: #1 The first stage of directed attention is achieved when we can place our mind on our chosen object of meditation for even a second or two. When we try to direct our attention to a difficult object, such as a complex visualization, this may take days or weeks to accomplish. #2 The practice of mindfulness of breathing involves prolonging our awareness of our breath. While this requires an alert mind, it should no