Summary of Andy Puddicombe's The Headspace Guide to Meditation and Mindfulness

Please note: This is a companion version & not the original book. Book Preview: #1 The most common misconception about meditation is that it involves achieving a quiet empty mind through meditation, which is a bubble in which there is nothing but space and through which nothing unpleasant can enter. But meditation is actually about stopping thoughts and feelings. #2 When you first sit down to meditate, it can feel like you are caught in the middle of a traffic jam of thoughts. But meditation