Summary of Andrea Bonior's Detox Your Thoughts

Please note: This is a companion version & not the original book. Book Preview: #1 We give our thoughts too much power by overidentifying with them. And we pay a steep psychological price for this. When we invite negative thoughts to hang around, we empower them to begin their long-term corrosion of the way we think about ourselves and our world. #2 The first step to disempowering your dysfunctional thoughts is to cognitively defuse them, which entails separating your thoughts from your sens