Summary of Anders Olsson's Conscious Breathing

Please note: This is a companion version & not the original book. Book Preview: #1 Poor breathing is the underlying cause of many health problems, and it can be improved by simply learning how to breathe correctly. When we repeat an action often enough, it becomes a habit. Once we have established incorrect breathing patterns, we risk them becoming permanent. #2 Inefficient breathing reduces our ability to utilize the oxygen we inhale effectively. It will also result in us using more muscle