Summary of Amy Ramos & Rockridge Press's The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Please note: This is a companion version & not the original book. Book Preview:#1 A low-carb, high-fat (keto) diet is beneficial for weight loss, and it helps reduce risk factors for diabetes, heart diseases, and more. #2 A keto diet is great for your body because it helps you burn fat for fuel. It has been proven to: The key to losing weight and keeping it off is to eat less food. #3 Tell your friends and family that you are going keto - it will be difficult at first, but you will be glad t