Summary of Alisa Vitti's In the FLO

Please note: This is a companion version & not the original book. Book Preview: #1 In chapters 4, 5, and 6, you’ll learn how to apply the Cycle Syncing Method around diet, fitness, and time management. This is where biohacking meets self-care. You’ll learn how to use food to support your hormones during each phase of your cycle, reveal the secrets to getting better results with less sweat, and introduce you to planning tools that will help you achieve more with less effort. #2 The four-part