Summary of Alice Boyes's The Anxiety Toolkit

Please note: This is a companion version & not the original book. Book Preview: #1 Anxiety is an emotional state characterized by feelings of worry, nervousness, and uneasiness. It affects 40 million Americans over the age of 18, and everyday anxiety affects a far greater number. #2 Anxiety is a variety of symptoms that can affect us physically, emotionally, and cognitively. It is an evolutionary advantage that causes us to pause and scan the environment for threats. When we detect a potenti