Summary of Alex Korb, Ph.D.'s The Upward Spiral

Please note: This is a companion version & not the original book. Book Preview: #1 Everyone has depressive tendencies to a varying degree. While most people have wellness tendencies that keep them from getting stuck in the downward spiral of depression, not everyone does. #2 We don’t know what depression is exactly, but we do know the symptoms and many of the brain regions and neurochemicals involved. We don’t understand depression in the same detailed way we understand other brain disorders