Strong as a Mother

The definitive guide to prenatal and postpartum fitness! Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research—and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington— show that pregnant women's bodies are capable of so much more. Strong as a Mother