Stressors And Coping Strategies For Daily Living

People around the world share one common experience: the unfairness of life and the stress that ensues. Regardless of age, background, and financial status, stressors can emerge-anywhere and anytime. These stressors can trigger difficult emotions and responses. When we encounter emotional traumas, we may use unhealthy coping strategies to try to deal with the stress. Some people smoke cigarettes; some drink excessive alcohol; and others use deadly drugs, all in an attempt to cope. These negative