Stop Smoking

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. It presents in a clear practical way the different techniques on offer – from Allen Carr’s Easy Way to the Quit Smoking Diet – and reveals how they work. The introductory section explains why we smoke, how it can affect our bodies, minds and the people around us. It also highlights the benefits of giving up, describes any withdrawal symptoms you m