Stop Sh*tting Yourself

'Fucking great book helped me calm the fuck down - well needed' SHAUN RYDER 'We bottle everything up, then we catastrophise and medicalise it all. But being human is about feeling a little pain, that's where the growth lies. Let's accept we'll all feel bad from time to time and let's air that. If you're looking inject a little healthy perspective into your life, this is a good place to start' IRVINE WELSH 'One great big deep breath of a book. A funny, honest, human antidote to "high performance"