Staying Healthy in the Fast Lane

Simple, proven ways for you to be and stay well in the busy, modern world. Staying Healthy in the Fast Lane simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the 9 Simple Steps to Optimal Health you can prevent, d