Stand Up to Slim Down (2nd ed.)

Are you tired of the endless cycle of yo-yo dieting, emotional eating, and feeling powerless over your weight? It's time to transform your relationship with food and your body with Stand Up to Slim Down. This transformative workbook, created by wellness expert Liza Boubari, introduces you to her signature 3E Method: Evoke, Embrace, Evolve. In this journey of self-discovery, you'll learn that true wellness begins within. Rather than focusing solely on what you eat, Stand Up to Slim Down helps you