Special Ops Fitness Training

Test yourself against the world’s most elite fighting forces with this fitness program modeled after the special operations training programs. In  Special Ops Fitness Training , ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America’s top military programs in order to create the ultimate workout. Packed with mind-challenging, body- strengthening tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the