Spandex Not Compulsory

This is not for those who adore spandex, counting calories and have the time to train more than Arnold did in the 70s. This is for busy grownups who struggle with time and motivation. It is for those who want to get more out of life by becoming stronger, fitter and more confident, but refuse to devote their life to restrictive fitness rules. To see results you need an approach that fits your life. Yes, locking yourself in the basement, away from “life's temptations” works. Or you could learn the