Somatic Intelligence - Volume 5 The Conversation Every Body Wants to Have with You

Somatic education is a blossoming field of influence for the prevention and recovery from injuries, stress, tension, pain, and overall well-being. The simple process of self-knowledge through self-awareness facilitates a host of positive changes throughout the system that remains in your ability to reap the benefits of as often as you like. It provides the benefits of movement practices like yoga and t'ai chi with a few added bonuses that are described in this book. The sensitive, responsive int