Smart Aging for Women : a guide to living a healthier, longer, and happier life: a guide to living a healthier, happier, longer life

Smart Aging for Women empowers readers with an approach to living that can lead to a healthier, longer and happier life. This in-depth look at the impact of lifestyle on aging will convince women that it is much easier to stay healthy than to cope with a chronic disease. This comprehensive guide will help you to understand the aging process, avoid the chronic diseases of aging with five key lifestyle strategies, navigate and survive perimenopause and menopause, maintain your libido and enjoy a f