Slow YOGA/Slow AGING

Slow YOGA/Slow AGING follows the author on her journey into the aging process. "Since I hadn't planned to age like everyone else, the pain and physical limitations over the past few years took me by surprise. I'd envisioned a slightly wrinkled, gray-haired version of my twelve-year-old self, hiking trails and riding horses. I wasn't prepared physically or mentally to join the forty-six million Americans over sixty-five who comprise fifteen percent of the U.S. Population." From: Slow YOGA/Slow AG