Sleep Better with Natural Therapies

Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: ·Explains how sleep 'works' and the physical and psychological causes of insomnia. ·Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. ·Gives tips on getting the right dietary supplements for a good night's sle