Seniors Seize the Day

This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it's suitable. The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. Personally, I feel a sense of fulfilment and an endorphin rush when I finish. As the COVID-19 pandemic co