Self-Care for Life in the City

Are you struggling to quieten your mind and nourish your body in a fast-paced city? Perhaps you're feeling disconnected, burnt-out and anxious? You are not alone. There is a disease of disconnect. People are disconnected more than ever from themselves, their food, their environment, their true nature and relationships. We are living in an age where city-life moves at lightning speed and digital technology rules our lives. This has contributed significantly to anxiety, depression, burnout and poo