Seeking the Spirit Within

Discover the power of breathing to bring you closer to God. This step-by-step guide offers healing for you body and soul—and it could all start with your next breath. Each breath is an invitation. Every inhale and exhale is an opportunity to rediscover that we are meant for more than mere bodily survival: we are meant to be alive . In the beginning, when God filled our lungs with his own breath, he chose our lungs to hold us together as body and soul, as organisms who are also miraculously