Seamus Mullen's Hero Food

The award-winning chef shares seasonal, rustic, and Spanish-inspired recipes featuring 18 heroically health-boosting foods. After being diagnosed with rheumatoid arthritis, Seamus Mullen discovered how incorporating eighteen key ingredients into his cooking improved his quality of life. In  Hero Food , he shows how to make these key ingredients, or “hero foods,” your cooking friends; they can be added to many dishes to enhance health and flavor. Hero Food  is divided into four sections