Scrawny to Brawny

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny , the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:    • A progressive