Say Good Night to Insomnia

The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making