Save Your Brain

The urgent case for protecting your brain before  old age, as well as proven strategies for how to do it, from the bestselling author of The M Word . The evidence is clear - almost half of all cases of dementia and cognitive decline are preventable. But sadly none are treatable. So what are the lifestyle changes that really make a difference to our brain health? What do the experts do to protect themselves from cognitive decline? And what can we do right now to preserve our quality of life