Sanity and Sainthood

Meditation can bring peace and mental stability, as described in ancient Buddhist texts. Meditation also gives us clear comprehension, which is an ability to see what's going on inside our minds. While at times this can be wonderful, for most people, this will result in periods where we notice how much pain and dysfunction exists within our own psyche. In  Sanity and Sainthood , clinical psychologist and longtime meditation teacher Dr. Tucker Peck shows how to use the tools of psychotherapy