Sacroiliac Joint Pain Diet

Sacroiliac Joint Disease (SIJD) is a condition that affects many people, causing considerable discomfort and often disrupting daily activities. Research indicates that 10-25% of back pain experienced by adults can be attributed to sacroiliac joints. This type of pain can be debilitating, primarily affecting the lower back and buttocks. The pain from SIJD arises due to the breakdown of cartilage that cushions these joints, leading to bone-on-bone contact. This results in inflammation, stiffness,