Rule a Healthy Roost

Rule a Healthy Roost provides just the right amount of easy-to-use information to make nutrition and fitness as simple and fun as possible, as well as tips for getting everyone on board. With humor and a good scoop of mom-sense, Leslie Smith Grant walks you through: Nutrition and Kitchen 101Safety adviceTips for cooking with kidsShopping and pantry tipsRecipes and menusActivities and games...and more! Having fun with your kids is great exercise, but getting them to eat fruit and vegetables doesn