Rest to Reset

The next instalment from one of the UK's leading self-care experts, Suzy Reading Do you feel exhausted and burnt out? Are you finding it hard to switch off? Do you struggle to find a work-life balance? We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge. Leading self-care expert Suzy Reading can help you find rest in as little as one-minute a day in this practical and invaluable rest toolkit. She'll show you how to create your own rest