Reshape Your Health

Have unhealthy habits hijacked your life? Are you tired of diet and exercise fads that only provide temporary fixes? Silicon Valley-based personal trainer and yoga instructor Christine E. Oakes specializes in helping clients reach and retain the best shape of their lives. And now she’s here to help you to do the same. Reshape Your Health: A Beginner’s Guide to Getting Fit with No Money, Muscles, or Motivation contains the four pillars for promoting overall wellness. While other diet and exercise