Repeat After Me

Repeat After Me offers those who were raised in dysfunctional families characterized by abuse, addiction, other compulsive behaviors, or mental illness. This remarkable self-help workbook, takes the reader through a process of letting go of hurtful beliefs and behaviors. While insight is often the precursor to change, people need to develop skills that make change occur. Adults children tend to repeat the life scripts of their challenged, troubled families as a result of internalized beliefs and